The Yoga Lab | Misadventures of an Undomestic Goddess
As the days grow shorter and the air turns crisp, it’s time to embrace the transition from the sun-soaked adventures of summer to the cozy routines of fall. While we may be sad to see summer go, there’s something magical about the season of change. It’s an opportunity to “FALL” back into the rhythms that […]
Read MoreKeep Your Flow Fresh: DIY Natural Yoga Mat Cleaning Spray Your yoga mat is your sacred space—a place where you connect, breathe, and find your flow. But after a few sweaty sessions, it can also become a bit of a germ magnet. Don’t worry; you don’t need any harsh chemicals to keep your mat clean […]
Read MoreI can’t be the only one who does everything in their power NOT to get sick while traveling. Call me crazy, but I want to ensure that I’m feeling my BEST when I’m out on adventures or exploring a new city. It’s not fool-proof because there are times I still get sick or catch a […]
Read MoreWhile hydration usually comes up in the mid-summer months when drinking water helps us stay cool; hydration is actually a year-round thing and should be a priority even as we head into fall! You’ll see different recommendations depending on where you look, but a general rule I follow is to drink between half an ounce […]
Read MoreOn April 27, 2022 I was ten weeks and four days pregnant when we lost our baby; my first ever pregnancy. The amount of grief and hollowness I experienced was like non-other. Craig and I were so thrilled to be pregnant (and so were our family and close friends!). We conceived with ease and the […]
Read MoreIs it just me or did we just fly through February? Without any pomp and circumstance, here are the things I’m lovin’ this month: The Peloton Bike. This comes as no surprise to me whatsoever. I am naturally motivated and a self-starter, so I knew if we invested in this piece of equipment it would […]
Read MoreGluten-free doesn’t have to mean zero flavor and I think these chocolate covered Valentine’s Day Oreos are proof! What you’ll need: 1 package gluten free Oreos (I prefer the regular “stuff” size when making these) 1 bag gluten free white chocolate chips 1 tsp coconut oil 1 jar gluten free Valentine themed sprinkles (I found […]
Read MoreCue The Sound of Music‘s “My Favorite Things,” please! This is a monthly segment I’ve been wanting to write for a while now and I’m finally putting pen to paper (or fingers to keyboard!) In it, I’ll be sharing a few things that I’m loving in hopes to spark your curiosity and generally be a […]
Read MoreI begin craving all things “cozy and pumpkin” the day after Labor Day (even though the first day of fall isn’t officially until September 22nd this year). And who can blame me…now that I live in Michigan, early September brings cooler temps and the subtle beginning of leaves changing color. Cue all things FALL please! […]
Read MoreAlright. You’re ready to do your first Whole30, but you have no idea where to start. Good news – I got you! First, the Whole30 website is a wealth of knowledge and you can browse through and download all kinds of information – for free! Here are a few of my favorite links for quick reference: Whole30 […]
Read More
Leah Ginn 