Month: February 2018

Marathon Training Week Six

.Reading time 1 minute.

This week I am prioritizing sleep. I didn’t log enough zzz’s last week and my body felt the repercussions – I was sore, irritable, and lacked motivation. I’m upping my sleep game by getting into bed a whole nine hours before I intend to get up. That means if I’m up at 5am, I’ll be […]

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3 Tips for Whole30 Success

.Reading time 4 minutes.

After working in the health & fitness industry for over ten years, it still amazes me the power that food has on our bodies. It can be our greatest medicine or our greatest demise. After almost two years of reading and researching the Whole30 (mostly just hemming and hawing), I finally did my first reset […]

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When the Going Gets Tough (and Week 5 of Marathon Training)

.Reading time 2 minutes.

Through the years, I’ve realized that most people want the rewards of accomplishing their goals without the daily sacrifices that it takes to get them there. It breeds from a society that uses quick fixes, magic pills, and instant gratification as a way to determine daily behavior. We start off with high hopes, but as […]

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