This week I am prioritizing sleep. I didn’t log enough zzz’s last week and my body felt the repercussions – I was sore, irritable, and lacked motivation. I’m upping my sleep game by getting into bed a whole nine hours before I intend to get up. That means if I’m up at 5am, I’ll be in bed by 8pm…I plan to read a little bit of my book and have lights out by 8:30pm. Fingers crossed this does the trick! Below is my road map for training this week:
Sunday: Restorative Yoga (using the YogaGlo App)
Monday: Run (42 minutes: Run 4 min/Walk 2 min – repeat 7 times)
Tuesday: Strength Training
Wednesday: Cross-Training with Group Ride (cycling group fitness class at the gym – it’s a low impact way to help build cardiovascular endurance)
Thursday: Run (45 minutes: Run 3 min/Walk 2 min – repeat 9 times)
Friday: Rest Day!
Saturday: Run (6 miles: Run 4 min/Walk 2 min – repeat continuously)
What does your training look like this week? I’d love to hear from you! xo
One thought on “Marathon Training Week Six”
Good luck! It feels good once you are doing it right? Lol getting started/ forming the habit is always the hardest for me!