Misadventures of an Undomestic Goddess
Let me tell you about my friend, Amelia. She is kind, thoughtful, and one of those people who, in a crowded room, makes you feel like the only person that matters. When I first set out on my Chicago Marathon journey, Amelia was quick to ask questions, give me tips, and offer her support along […]
Read MoreThis week I am prioritizing sleep. I didn’t log enough zzz’s last week and my body felt the repercussions – I was sore, irritable, and lacked motivation. I’m upping my sleep game by getting into bed a whole nine hours before I intend to get up. That means if I’m up at 5am, I’ll be […]
Read MoreAfter working in the health & fitness industry for over ten years, it still amazes me the power that food has on our bodies. It can be our greatest medicine or our greatest demise. After almost two years of reading and researching the Whole30 (mostly just hemming and hawing), I finally did my first reset […]
Read MoreHeading into Week Four feeling fantastic – which I’m sure I can attribute to being on the home stretch of the ‘January Whole30 Challenge’. (More on that later!) Here’s what’s in store for this week: Sunday: Rest Day! Monday: RUN! (I’m on week 4 of Coach Jenny’s Half Marathon Run/Walk Program) Tuesday: Rest Day! (with […]
Read MoreI was one of the lucky lottery winners this past December when I was selected out of thousands of hopefuls who were not guaranteed entry into the Bank of America Chicago Marathon. I submitted my form with a hope, a prayer, and a little liquid encouragement (cheers!) Truthfully, when I received the confirmation email almost […]
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For me, going outside gives me the space and quietness that I need to go ‘inside’. And by ‘inside’…I mean inside my head. Inside my soul. Allowing this time to pause and go inward is not only essential to my well-being, but it allows me to come to the table in everyday life as the […]
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Leah Ginn 