The Yoga Lab | Misadventures of an Undomestic Goddess
This week I am prioritizing sleep. I didn’t log enough zzz’s last week and my body felt the repercussions – I was sore, irritable, and lacked motivation. I’m upping my sleep game by getting into bed a whole nine hours before I intend to get up. That means if I’m up at 5am, I’ll be […]
Read MoreAfter working in the health & fitness industry for over ten years, it still amazes me the power that food has on our bodies. It can be our greatest medicine or our greatest demise. After almost two years of reading and researching the Whole30 (mostly just hemming and hawing), I finally did my first reset […]
Read MoreHeading into Week Four feeling fantastic – which I’m sure I can attribute to being on the home stretch of the ‘January Whole30 Challenge’. (More on that later!) Here’s what’s in store for this week: Sunday: Rest Day! Monday: RUN! (I’m on week 4 of Coach Jenny’s Half Marathon Run/Walk Program) Tuesday: Rest Day! (with […]
Read More
For me, going outside gives me the space and quietness that I need to go ‘inside’. And by ‘inside’…I mean inside my head. Inside my soul. Allowing this time to pause and go inward is not only essential to my well-being, but it allows me to come to the table in everyday life as the […]
Read More
Leah Ginn 