The Yoga Lab | Misadventures of an Undomestic Goddess
In honor of Women’s History Month – hello all you fierce ladies – I wanted to brag on and honor some of the chosen females in my life. Having female friendships is something I do not take lightly. I know for some, female friendships can be hard or non-existent. I consider myself extremely blessed to […]
Read MoreIn 2019, I moved 1200 miles away from my family leaving behind my brothers, sister-in-laws, and their growing families. It was (and still is) important to me to SHOW up in my nieces/nephews lives and with the distance between us now, I had to get creative. After an amazing trip back home (just celebrated THREE […]
Read MoreThis week I am prioritizing sleep. I didn’t log enough zzz’s last week and my body felt the repercussions – I was sore, irritable, and lacked motivation. I’m upping my sleep game by getting into bed a whole nine hours before I intend to get up. That means if I’m up at 5am, I’ll be […]
Read MoreThrough the years, I’ve realized that most people want the rewards of accomplishing their goals without the daily sacrifices that it takes to get them there. It breeds from a society that uses quick fixes, magic pills, and instant gratification as a way to determine daily behavior. We start off with high hopes, but as […]
Read MoreHeading into Week Four feeling fantastic – which I’m sure I can attribute to being on the home stretch of the ‘January Whole30 Challenge’. (More on that later!) Here’s what’s in store for this week: Sunday: Rest Day! Monday: RUN! (I’m on week 4 of Coach Jenny’s Half Marathon Run/Walk Program) Tuesday: Rest Day! (with […]
Read MoreFirst semester of grad school is in the books (pun intended) and boy did I learn a lot. Sure, I learned scholarly things, but the biggest take-aways really surprised me: I learned to be kind to myself. I am the biggest cheerleader for others, but when it comes to myself – I realized that I doubt my capabilities […]
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For me, going outside gives me the space and quietness that I need to go ‘inside’. And by ‘inside’…I mean inside my head. Inside my soul. Allowing this time to pause and go inward is not only essential to my well-being, but it allows me to come to the table in everyday life as the […]
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Leah Ginn 