The Yoga Lab | Misadventures of an Undomestic Goddess
If you’re walking in the woods and you forget to wear your FitBit…do the steps actually count? This is a question I pondered out loud recently as friends and I embarked on a three mile hike through the Florida Greenway. I had a brief moment of discontent and panic when I realized moments after starting […]
Read MoreDriving home from dinner with my mentor and the thing that stands out the most to me is the fact that we didn’t talk about my hair…and thank GOD. You see, I stopped dying my hair blonde about a year and a half ago…it’s been slowly growing out into an ombré style and not only […]
Read MoreToday I refused to pull out my cell phone. Today I was at the deli waiting for my number…number 98…to be called and I refused to take out my cell phone and idly scroll through Facebook or Instagram to fill the empty space. It was painful. Well, not really. But, I had to really CHOOSE […]
Read MoreThis is a screen shot from my Headspace app. One of my goals, or dare I say ‘New Years Resolutions,’ for 2017 is to be more present. This can be a bit ambiguous – as it’s hard to measure, so I felt that a daily mediation practice would get me where I wanted to go (or […]
Read MoreAre you living intentionally? How often do we find ourselves just skating through life…allowing life to simply happen. We just exist or survive with no real direction or purpose. What would you be doing if you knew you couldn’t fail? What are your goals, dreams, and aspirations? What do you need to do TODAY to […]
Read MoreMy ‘running career’ began in high school at the age of 17 when I joined the cross country team. My reasons for joining were two-fold. At the time, I could barely make it around the 1/4-mile track without being completely winded and stopping to rest. I thought if I joined the cross country team and […]
Read MoreWell, I did. Last week. And I’m still thinking about it… Let me set up the scene: I had just gotten home from work and I no sooner plopped myself on the couch when I received the text, “Hey, I’m in town if you’d like to grab a beer after work.” Now, nine times out […]
Read MoreI learned a very valuable lesson today from a client of mine. She was expecting a package from the postal service and it never arrived. After two weeks past it’s expected due date, it finally showed up on her door step with an apology from the postman saying it was at the bottom of his […]
Read MoreDespite popular belief, not ALL single people loathe Valentine’s Day. I, for one, have (almost) always enjoyed this holiday and when looking back, it’s the years I’ve spent it ‘alone’ that bring back the fondest memories. I’ve had the opportunity to celebrate this special day with several gentlemen and only a handful have been lucky […]
Read MoreAround this time last year I got the inkling to start a blog, but for reasons that will remain untold (at least for now) I let the idea go. So much has changed since then and two weeks ago, over blueberry-pineapple margaritas, my soon to be sister-in-law rekindled the spark. Having just celebrated my 29th […]
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Leah Ginn 