How To Optimize Your At-Home Yoga Practice

The face of how we do fitness has changed right before our eyes. Working out regularly was hard enough before, but now with the stay-at-home order it feels even more challenging to maintain (or start) a workout routine. Here are a few things that have helped me maintain my daily yoga practice while social distancing: […]

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Good Grief

Grief is a funny thing. I don’t think there’s truth in the saying that it ‘goes away with time.’ Instead, I think it never goes away, but we learn how to navigate our emotions like a skillful sailor – adjusting our sails and navigating the rough seas along with the calm. Four years ago I […]

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Whole30: Where Do I Start?

Alright. You’re ready to do your first Whole30, but you have no idea where to start. Good news – I got you! First, the Whole30 website is a wealth of knowledge and you can browse through and download all kinds of information – for free! Here are a few of my favorite links for quick reference: Whole30 […]

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