Good Grief

Grief is a funny thing. I don’t think there’s truth in the saying that it ‘goes away with time.’ Instead, I think it never goes away, but we learn how to navigate our emotions like a skillful sailor – adjusting our sails and navigating the rough seas along with the calm. Four years ago I […]

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A Birthday Letter to Myself

This week I celebrated my 33rd trip around the sun and spent some time reflecting on how much I’ve changed and grown from the little newborn pictured above. I would be remiss without saying how much gratitude I feel towards my parents for bringing me into this world and for always loving me fiercely and […]

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