Tag: Goal Setting

Whole30: Where Do I Start?

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Alright. You’re ready to do your first Whole30, but you have no idea where to start. Good news – I got you! First, the Whole30 website is a wealth of knowledge and you can browse through and download all kinds of information – for free! Here are a few of my favorite links for quick reference: Whole30 […]

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Motivation Station

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If you’ve seen me the last week or so and have asked how I’m doing, I’ve undoubtedly answered with, “Do you want the truth?” Then with an unwavering and knowing smile, I’ve told you that I’m doing, “as good as can be expected.” Truth is, I’m having a tough time with motivation. I’m a few […]

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When the Going Gets Tough (and Week 5 of Marathon Training)

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Through the years, I’ve realized that most people want the rewards of accomplishing their goals without the daily sacrifices that it takes to get them there. It breeds from a society that uses quick fixes, magic pills, and instant gratification as a way to determine daily behavior. We start off with high hopes, but as […]

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