My Immune-Boosting Pre-Travel Hacks

I can’t be the only one who does everything in their power NOT to get sick while traveling. Call me crazy, but I want to ensure that I’m feeling my BEST when I’m out on adventures or exploring a new city. It’s not fool-proof because there are times I still get sick or catch a […]

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How I Stay Hydrated

While hydration usually comes up in the mid-summer months when drinking water helps us stay cool; hydration is actually a year-round thing and should be a priority even as we head into fall! You’ll see different recommendations depending on where you look, but a general rule I follow is to drink between half an ounce […]

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Healing Through Miscarriage

On April 27, 2022 I was ten weeks and four days pregnant when we lost our baby; my first ever pregnancy. The amount of grief and hollowness I experienced was like non-other. Craig and I were so thrilled to be pregnant (and so were our family and close friends!). We conceived with ease and the […]

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Six Ways to Subtly Shift Your Mindset

The struggle has been REAL lately. Anyone else feeling these (almost) post-pandemic, eclipse season, full moon vibes or is it just me? In case you need it too, here’s your friendly reminder: It is 100% your responsibility to create a life that YOU deem beautiful and that you love. You are co-creating this one precious […]

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How To Optimize Your At-Home Yoga Practice

The face of how we do fitness has changed right before our eyes. Working out regularly was hard enough before, but now with the stay-at-home order it feels even more challenging to maintain (or start) a workout routine. Here are a few things that have helped me maintain my daily yoga practice while social distancing: […]

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