The Yoga Lab | Misadventures of an Undomestic Goddess
As the days grow shorter and the air turns crisp, it’s time to embrace the transition from the sun-soaked adventures of summer to the cozy routines of fall. While we may be sad to see summer go, there’s something magical about the season of change. It’s an opportunity to “FALL” back into the rhythms that […]
Read MoreKeep Your Flow Fresh: DIY Natural Yoga Mat Cleaning Spray Your yoga mat is your sacred space—a place where you connect, breathe, and find your flow. But after a few sweaty sessions, it can also become a bit of a germ magnet. Don’t worry; you don’t need any harsh chemicals to keep your mat clean […]
Read MoreI can’t be the only one who does everything in their power NOT to get sick while traveling. Call me crazy, but I want to ensure that I’m feeling my BEST when I’m out on adventures or exploring a new city. It’s not fool-proof because there are times I still get sick or catch a […]
Read MoreWhile hydration usually comes up in the mid-summer months when drinking water helps us stay cool; hydration is actually a year-round thing and should be a priority even as we head into fall! You’ll see different recommendations depending on where you look, but a general rule I follow is to drink between half an ounce […]
Read MoreOn April 27, 2022 I was ten weeks and four days pregnant when we lost our baby; my first ever pregnancy. The amount of grief and hollowness I experienced was like non-other. Craig and I were so thrilled to be pregnant (and so were our family and close friends!). We conceived with ease and the […]
Read MoreThe struggle has been REAL lately. Anyone else feeling these (almost) post-pandemic, eclipse season, full moon vibes or is it just me? In case you need it too, here’s your friendly reminder: It is 100% your responsibility to create a life that YOU deem beautiful and that you love. You are co-creating this one precious […]
Read MoreThe face of how we do fitness has changed right before our eyes. Working out regularly was hard enough before, but now with the stay-at-home order it feels even more challenging to maintain (or start) a workout routine. Here are a few things that have helped me maintain my daily yoga practice while social distancing: […]
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Leah Ginn 