Yoga

The Yoga Lab Podcast: coming spring 2023.

Each week, we’ll take you on a dynamic journey through a power vinyasa yoga class designed to build strength, increase flexibility, and leave you feeling empowered, balanced, and with a greater sense of inner peace. Each episode will guide you through a flowing sequence of postures, breath work, and meditation, so you can experience the benefits of yoga no matter where you are (and wherever life may take you). Whether you’re looking to challenge yourself physically or just need a break from the daily grind, our power vinyasa classes will help you unleash your potential and leave you feeling grounded.

Coming Soon

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